|
Location
|
Indianapolis IN
|
Start Time
|
5/8/2010 7:39:55 AM
|
|
Category
|
Race
|
|
Distance
|
13.22 miles
|
Ascend
|
160 feet
|
Descend
|
-180 feet
|
|
Total Time
|
02:04:06
|
Moving
|
02:04:03
|
Stopped
|
00:00:03
|
|
Average Pace
|
00:09:23 min/mi
|
Fastest Pace
|
00:08:15 min/mi
|
Slowest Pace
|
00:18:52 min/mi
|
|
Calories
|
1762
|
Average HR
|
162 BPM
|
Max HR
|
171 BPM
|
|
Weather
|
47 °F ChanceRain Windy! Overcast but no rain.
|
|
Equipment
|
Garmin - FR 305
Superfeet - Green - Pair 1
Asics - Gel Nimbus 11 - Pair 2
|
|
Notes
|
2010-05-08
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:23 |
00:09:23 |
00:09:23 |
6.4 |
-13.30 |
| 2.00 |
00:18:33 |
00:09:10 |
00:09:10 |
6.5 |
7.13 |
| 3.00 |
00:27:42 |
00:09:09 |
00:09:10 |
6.5 |
16.76 |
| 4.00 |
00:36:49 |
00:09:06 |
00:09:06 |
6.6 |
8.08 |
| 5.00 |
00:45:56 |
00:09:07 |
00:09:07 |
6.6 |
-3.34 |
| 6.00 |
00:55:46 |
00:09:50 |
00:09:50 |
6.1 |
1.87 |
| 7.00 |
01:05:19 |
00:09:32 |
00:09:33 |
6.3 |
14.54 |
| 8.00 |
01:14:39 |
00:09:20 |
00:09:21 |
6.4 |
1.71 |
| 9.00 |
01:24:11 |
00:09:31 |
00:09:32 |
6.3 |
-23.25 |
| 10.00 |
01:33:29 |
00:09:17 |
00:09:18 |
6.5 |
1.39 |
| 11.00 |
01:42:58 |
00:09:29 |
00:09:30 |
6.3 |
-10.12 |
| 12.00 |
01:52:33 |
00:09:34 |
00:09:35 |
6.3 |
-14.42 |
| 13.00 |
02:02:08 |
00:09:34 |
00:09:35 |
6.3 |
14.53 |
| 13.22 |
02:04:06 |
00:01:57 |
00:09:02 |
6.6 |
9.77 |
|